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Resources

August 16, 2018

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Late night snacking a help or hindrance?
Why you aren't getting long term results
'Burning it off' is a myth
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I'm Tessa

I'm a Nutritionist, Metabolic Balance coach, foodie, Mamma & Hashimoto's thriver. A few years ago Hashi's was kicking my in the butt. Now I help other women to regain their energy & maintain a healthy weight with ease. 

hello,

Ready to Make Your Health Dreams a Happen?

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Want to chat to someone who focuses exclusively on Hashimoto's disease and understands your condition?

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Nutritional medicine utilises a naturopathic and client centred approach, treating every client as an individual. With the use of comprehensive initial consultations, detailed client history, physical examination & pathology results to identify and treat the root cause of symptoms. Diet, nutritional supplements and lifestyle strategies are implemented to restore balance & function of the body’s systems. This is an evidence based practice that utilises medical research to devise effective treatment strategies for long-term health.

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Muffins

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Banana Bread

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Breakfast

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eBook Title

I am text block. Click edit button to change this text. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.[/vc_column_text][divider line_type=”Small Line” line_thickness=”1″ divider_color=”default” custom_height=”35″ custom_line_width=”200″][vc_column_text]

Price & More information

I am text block. Click edit button to change this text.[/vc_column_text][divider line_type=”Small Line” line_thickness=”1″ divider_color=”default” custom_height=”35″ custom_line_width=”200″][divider line_type=”No Line” custom_height=”15″][nectar_btn size=”large” button_style=”see-through-2″ color_override=”#a2d5bf” hover_color_override=”#343a47″ hover_text_color_override=”#ffffff” icon_family=”none” text=”Get your copy now” css_animation=”fadeInUp”][/vc_column_inner][/vc_row_inner][divider line_type=”No Line” custom_height=”15″][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default” custom_height=”50″][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/6″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][/vc_column][/vc_row][vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” id=”clientforms” overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”padding-1-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/6″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”2/3″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Client Forms” font_container=”tag:h2|text_align:center|color:%23a2d5bf” use_theme_fonts=”yes”][divider line_type=”No Line” custom_height=”15″][divider line_type=”No Line” custom_height=”15″][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner boxed=”true” column_padding=”padding-5-percent” column_padding_position=”all” centered_text=”true” background_color=”#cecece” background_color_opacity=”1″ background_color_hover=”#898989″ background_hover_color_opacity=”1″ column_shadow=”small_depth” column_border_radius=”none” width=”1/3″ column_border_width=”none” column_border_style=”solid”][nectar_icon icon_family=”fontawesome” icon_style=”default” icon_color=”Accent-Color” icon_padding=”10px” icon_fontawesome=”fa fa-address-book-o”][vc_column_text]

Intake Form

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3 Day Food Journal

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7 Day Food Journal

[/vc_column_text][/vc_column_inner][/vc_row_inner][divider line_type=”No Line” custom_height=”15″][divider line_type=”Full Width Line” line_thickness=”1″ divider_color=”default” custom_height=”50″][/vc_column][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/6″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#ffffff” scene_position=”center” text_color=”light” text_align=”left” top_padding=”30″ overlay_strength=”0.3″ shape_divider_color=”#343a47″ shape_divider_position=”bottom” shape_type=”clouds”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” text_align=”left”][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/6″ column_border_width=”none” column_border_style=”solid”][/vc_column_inner][vc_column_inner enable_animation=”true” animation=”grow-in” column_padding=”padding-5-percent” column_padding_position=”all” centered_text=”true” background_color=”#8eceb2″ background_color_opacity=”1″ background_hover_color_opacity=”1″ font_color=”#ffffff” column_shadow=”medium_depth” column_border_radius=”10px” top_margin=”15″ width=”2/3″ column_border_width=”none” column_border_style=”solid”][vc_custom_heading text=”Get your free 15 minute health analysis!” font_container=”tag:h2|font_size:40px|text_align:center|color:%23f2efe9|line_height:45px” google_fonts=”font_family:Petrona%3Aregular|font_style:400%20regular%3A400%3Anormal”][divider line_type=”No Line” custom_height=”15″][nectar_btn size=”large” button_style=”see-through-2″ color_override=”#f2efe9″ hover_color_override=”#f2efe9″ hover_text_color_override=”#000000″ icon_family=”none” text=”Book my free call now!”][/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” column_border_radius=”none” width=”1/6″ column_border_width=”none” column_border_style=”solid”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” bg_color=”#343a47″ scene_position=”center” text_color=”dark” text_align=”left” top_padding=”50″ overlay_strength=”0.3″ shape_divider_position=”bottom” shape_type=””][vc_column column_padding=”padding-4-percent” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ font_color=”#e5e5e5″ column_shadow=”none” column_border_radius=”none” width=”1/2″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][divider line_type=”No Line” custom_height=”15″]

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    I’d love to hear from you!

    Please feel free to contact me here with any questions and I’ll respond within 2 working days.

    Alternatively, you may like to book a free 15-minute call to discuss your health goals.

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    Phone: 9835 3647
    Address: 46 Frankston St, Frankston 3184 VIC

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