What to expect at your first appointment
During your first appointment, I will spend time getting to know more about you and your health journey.
You can expect questions about your health history and that of your family, any symptoms you’re currently experiencing, your health goals and challenges, and details about your lifestyle, likes, dislikes and interests.
Before your appointment, you will be provided with a three or seven day food journal, and we will read through this together during your appointment to assess your nutrient intake and opportunities for healthy change.
This in-depth analysis will consider your intake of protein, carbohydrate and fat, as well as important micronutrients like omega 3 fatty acids, iron, B Vitamins, Vitamin C, Vitamin D, magnesium and zinc.
Face to face appointments include a non-invasive physical examination to analyse physiological health markers, and pathology testing may also be recommended to monitor nutritional levels and identify deficiencies.
Most importantly, I am here to listen to you and your story in a welcoming and professional environment. You will receive my full and undivided attention during your 90 minute initial consult, allowing you time and space to share and be heard.