As a Nutritional Medicine practitioner, I embrace a naturopathic and client-centred approach to optimising health naturally.

Nutritional consults and health management plans are always tailored to the individual, considerate and respectful of your unique needs, preferences, beliefs and culture.

To develop a protocol personalised for your health goals, I provide comprehensive consultations combining a detailed client history with physical examinations and pathology results.

Your carefully considered plan goes beyond dietary recommendations, to also include meal plans, professionally prescribed premium-quality nutritional supplements, and a range of strategies to help you achieve and maintain a healthy lifestyle, all backed by evidence-based research.

Family Nutrition

Simple solutions to address your family’s needs

As a mother myself, I understand the wide-ranging and changing needs of families and the challenges they face. From pre-conception and pregnancy to infancy, childhood, adolescence and beyond, I can provide your family with personalised nutritional support for every stage of life.

This can include finding healthy solutions to feed fussy children, catering for multiple food allergies and intolerances, addressing nutritional deficiencies or simply making the mid-week meal madness a little bit easier.

My services extend to the adults of the household as well, including preconception care for both men and women, and evidence-based support for pregnancy and post-partum.

Gut Health & Digestion

Reclaim control of your health

You might have heard the saying ‘health starts in the gut’. Modern medical research has revealed gastrointestinal health plays a significant role in both our physical health and mental wellbeing.

I see many clients experiencing a range of gut health complications, from digestive complaints and irritable bowel syndrome to serious gastrointestinal disease. They often come to me confused by conflicting information available in the public domain, and some have lost hope of feeling well after multiple failed attempts to resolve their symptoms.

I’ve personally been there, and I understand how debilitating IBS and other gastrointestinal symptoms can be. I take a detailed history and provide a range of testing options, supplements and probiotics to support your gut health.

Allergies & Intolerances

Navigating allergies with ease

Living with food allergies and intolerances is hard work. Do you sometimes worry you might be missing out on key nutrients? Or are you still battling to identify which foods don’t agree with you? Perhaps your social life has suffered due to a fear of eating out. I provide allergy testing and closely monitor your symptoms to create a comprehensive plan helping you manage your allergies with confidence.

Immune System

Boosting your immunity

Are you constantly fighting the battle of colds and flu? Or maybe you’re living with a complex autoimmune disorder? From coeliac disease to multiple sclerosis, there is a wide range of immune-related health conditions that require special dietary needs. Nutritional medicine can provide natural support to the immune system to optimise your health and wellbeing.

Weight & Lifestyle

Releasing weight naturally

Weight loss is one of the most common goals for people seeking nutritional support. I provide a natural and holistic approach to weight loss, that prioritises nutritional value and healthy lifestyle choices over calorie counting or gruelling fitness regimes. Meal plans focus on embracing wholefoods and cooking methods that maximise the nutritional benefits of your food, keeping you feeling fuller for longer, more energised and motivated to achieve your goals.

Hair Skin & Nails

Glowing inside and out

The skin is the largest organ in the human body, and along with our hair and nails, can provide insights into our overall health. As a Nutritional Medicine Practitioner, I am trained in assessing outer physical signs as indicators of health status, in conjunction with pathology testing.

Skin complaints such as acne, eczema and dermatitis can be painful, debilitating, and lead to a loss of confidence. Healthy and vibrant skin is your most important beauty asset. My role is to support your skin from the inside out, helping you achieve healthy, glowing skin you feel comfortable in.

Stress, Sleep & Anxiety

A Healthy Mind

Our fast-paced modern lifestyles often result in high stress levels, disturbed sleep and anxiety. These symptoms can be experienced by people of all ages, from toddlers through to the elderly, and any disturbance to emotional health can have a negative impact on our physical wellbeing too.

People experiencing emotional stress often have disturbed eating habits, whether skipping meals or eating for comfort, which often leads to low energy, and creates a harmful cycle. My comprehensive plans assess and address all aspects of your health to support healthy adrenal function, minimise stress levels, and improve your sleep.

Skin complaints such as acne, eczema and dermatitis can be painful, debilitating, and lead to a loss of confidence. Healthy and vibrant skin is your most important beauty asset. My role is to support your skin from the inside out, helping you achieve healthy, glowing skin you feel comfortable in.