My belief is all women deserve to THRIVE in life
With the right tools, expert guidance and amazing food it is possible to have energy and look & feel fabulous like you did all those years ago.
With food as your ally you can ditch dieting and deprivation while enjoying good food with joy and confidence. I'm tired of seeing Hashimoto's & Hypothyroidism sap the energy & confidence from the women who I help.
My belief is all women deserve to THRIVE in life
With the right tools, expert guidance and amazing food it is possible to have energy and look & feel fabulous like you did all those years ago.
With food as your ally you can ditch dieting and deprivation while enjoying good food with joy and confidence. I'm tired of seeing Hashimoto's & Hypothyroidism sap the energy & confidence from the women who I help.
Cuddles, morning affirmations, greeting the chickens & the sun, breakfast, tea.
In the kitchen, at the
local nature reserve, on zoom with my amazing clients & dancing for my cat.
Bland food, perfectionism, guilt, calorie counting, health victimhood or following the crowd.
Because there is hope for women like us and I’ve made it my mission to share that hope.
On my 30th birthday, despite being a Nutritionist, I found myself plagued with exhaustion, brain fog, digestive woes, joint pain, rosacea, poor sleep, anxiety, haywire hormones and struggling to maintain my weight despite a good diet. I mean, I was a Nutritionist for goodness sake! I had Hashimoto’s disease and it was draining every area of my life.
Over the past few years I used myself as a test subject to research and trial the best methods for battling the symptoms of Hashimoto’s and address the driving forces behind my autoimmune disease and I accidentally got myself into remission along the way.
I’ve created a unique system using Metabolic Balance, my nutritional medicine qualifications and my experience of Hashimoto’s and hypothyroidism to help other women like you.
Recent studies have shown 1 in 10 women have it, often without knowing it. Hashimoto’s is one of the most diagnosed and least understood autoimmune conditions in the West. Enough is enough. It’s not acceptable for health conscious women like you and me to be exhausted all the doggone day. It’s not normal or fair when we can’t maintain a healthy weight because our body is working against us.
I know you, you're:
- Well researched
- Smart
- Well rehearsed in advocating for your health
- Eating well but you don’t feel like you’re getting the results that match your hard work
I want your family & friends asking you what you’re doing differently, why you look so great and where that sparkle in your eyes has come from.
I want to see you owning your daily life with energy, clarity of mind and richness of life. Showing up in all areas, boss, mamma, work, spouse, friend, daughter, sister and bestie.
I want you on that holiday laughing with your loved ones over amazing food and strolling down that beach with swag.
It is possible to thrive despite a Hashimoto’s disease or hypothyroidism diagnosis. You can meet your full potential, mind, body & spirit and your health does not have to hold you back any longer.
Tessa x
I’m making it my mission to reunite women with their energy and confidence.
God, the power of nature, human connection, fuelling the body for greatness and following your gut above all else.
To an old record
listening:
Seafood
eating:
C.S. Lewis
READING:
strong almond chai
DRINKING:
The Marvellous Mrs Maisel
watching:
TEA
mountains
night owl
no topsheet
CHOCOLATE
dogs
gelato
coffee
BEACH
EARLY BIRD
TOPSheet
POPCORN
cats
sorbet
Where I stand on the super important stuff...
This That
or
My Favourite Things
Cooking & relishing delicious food with my family & friends
my happy place!
The hills, the trees, the waterways. I love being in nature. Our family aim for 1000 hours outside every year
My husband Nicholas and my two boys x
Hermione my supremely beautiful & fierce Maine Coon cat
My Favourite Things
Unique vintage fashion pieces, particularly from the 1930s & Art Deco era. Just anything old & beautiful really
Chocolate, chilli, ginger, chai tea & all things spice
my (not so) guilty pleasure
Sleeping in a swag and travelling with my family
Getting lost in Dickens, Austin, Bronte...
Every fortnight I send out a little Hello from me to you. It's always got some helpful tidbits for making your Hashi's health goals a reality.
I'm generous so I also send out recipes and other freebies which aren't available elsewhere. You might also hear abut a free workshop I'm hosting or other events I think you might be interested in.
Integrity is very important to me so I respect your time (and brain space!) and only touch base once a fortnight, nooo maam there is no spam! If you're thinking about collaborating with me on your health journey then it's a good way to see if you think we are a good fit too.
Better than free gelato!