Cuddles, morning affirmations, greeting the chickens & the sun, breakfast, tea.

morning rituals:

In the kitchen, at the
local nature reserve, on zoom with my amazing clients & dancing for my cat.

YOU CAN FIND ME:

Bland food, perfectionism, guilt, calorie counting, health victimhood or following the crowd.  

I'm NOT ABOUT:

I BELIEVE IN:

Because there is hope for women like us and I’ve made it my mission to share that hope.

On my 30th birthday, despite being a Nutritionist, I found myself plagued with exhaustion, brain fog, digestive woes, joint pain, rosacea, poor sleep, anxiety, haywire hormones and struggling to maintain my weight despite a good diet. I mean, I was a Nutritionist for goodness sake! I had Hashimoto’s disease and it was draining every area of my life. 

Over the past few years I used myself as a test subject to research and trial the best methods for battling the symptoms of Hashimoto’s and address the driving forces behind my autoimmune disease and I accidentally got myself into remission along the way.

I’ve created a unique system using Metabolic Balance, my nutritional medicine qualifications and my experience of Hashimoto’s and hypothyroidism to help other women like you.

Recent studies have shown 1 in 10 women have it, often without knowing it. Hashimoto’s is one of the most diagnosed and least understood autoimmune conditions in the West. Enough is enough. It’s not acceptable for health conscious women like you and me to be exhausted all the doggone day. It’s not normal or fair when we can’t maintain a healthy weight because our body is working against us.

I know you, you're:
 - Well researched
- Smart
- Well rehearsed in advocating for your health
- Eating well but you don’t feel like you’re getting the results that match your hard work

I want your family & friends asking you what you’re doing differently, why you look so great and where that sparkle in your eyes has come from.

I want to see you owning your daily life with energy, clarity of mind and richness of life. Showing up in all areas, boss, mamma, work, spouse, friend, daughter, sister and bestie.

I want you on that holiday laughing with your loved ones over amazing food and strolling down that beach with swag.

It is possible to thrive despite a Hashimoto’s disease or hypothyroidism diagnosis. You can meet your full potential, mind, body & spirit and your health does not have to hold you back any longer.

Tessa x

I’m making it my mission to reunite women with their energy and confidence.

God, the power of nature, human connection, fuelling the body for greatness and following your gut above all else.