My belief is all women deserve to THRIVE in life

With the right tools, expert guidance and amazing food it is possible to have energy and look & feel fabulous like you did all those years ago.

With food as your ally you can ditch dieting and deprivation while enjoying good food with joy and confidence. I'm tired of seeing Hashimoto's & Hypothyroidism sap the energy & confidence from the women who I help.

Yes you can eat out with friends & family!

My belief is all women deserve to THRIVE in life

With the right tools, expert guidance and amazing food it is possible to have energy and look & feel fabulous like you did all those years ago.

With food as your ally you can ditch dieting and deprivation while enjoying good food with joy and confidence. I'm tired of seeing Hashimoto's & Hypothyroidism sap the energy & confidence from the women who I help.

Yes you can eat out with friends & family!

Cuddles, morning affirmations, greeting the chickens & the sun, breakfast, tea.

morning rituals:

In the kitchen, at the
local nature reserve, on zoom with my amazing clients & dancing for my cat.

YOU CAN FIND ME:

Bland food, perfectionism, guilt, calorie counting, health victimhood or following the crowd.  

I'm NOT ABOUT:

I BELIEVE IN:

Because there is hope for women like us and I’ve made it my mission to share that hope.

On my 30th birthday, despite being a Nutritionist, I found myself plagued with exhaustion, brain fog, digestive woes, joint pain, rosacea, poor sleep, anxiety, haywire hormones and struggling to maintain my weight despite a good diet. I mean, I was a Nutritionist for goodness sake! I had Hashimoto’s disease and it was draining every area of my life. 

Over the past few years I used myself as a test subject to research and trial the best methods for battling the symptoms of Hashimoto’s and address the driving forces behind my autoimmune disease and I accidentally got myself into remission along the way.

I’ve created a unique system using Metabolic Balance, my nutritional medicine qualifications and my experience of Hashimoto’s and hypothyroidism to help other women like you.

Recent studies have shown 1 in 10 women have it, often without knowing it. Hashimoto’s is one of the most diagnosed and least understood autoimmune conditions in the West. Enough is enough. It’s not acceptable for health conscious women like you and me to be exhausted all the doggone day. It’s not normal or fair when we can’t maintain a healthy weight because our body is working against us.

I know you, you're:
 - Well researched
- Smart
- Well rehearsed in advocating for your health
- Eating well but you don’t feel like you’re getting the results that match your hard work

I want your family & friends asking you what you’re doing differently, why you look so great and where that sparkle in your eyes has come from.

I want to see you owning your daily life with energy, clarity of mind and richness of life. Showing up in all areas, boss, mamma, work, spouse, friend, daughter, sister and bestie.

I want you on that holiday laughing with your loved ones over amazing food and strolling down that beach with swag.

It is possible to thrive despite a Hashimoto’s disease or hypothyroidism diagnosis. You can meet your full potential, mind, body & spirit and your health does not have to hold you back any longer.

Tessa x

I’m making it my mission to reunite women with their energy and confidence.

God, the power of nature, human connection, fuelling the body for greatness and following your gut above all else.

Let's chat

My super power is helping women to thrive, be the best they can be and achieve the health goals of their dreams. Yeah I'm fully aware of how corny that sounds but it's genuine. I've always been that way, I can't help myself. 

To an old record 

listening:

Seafood

eating:

C.S. Lewis

READING:

strong almond chai

DRINKING: 

The Marvellous Mrs Maisel

watching: 

Currently...

TEA


mountains


night owl


no topsheet


CHOCOLATE


dogs


gelato

coffee


BEACH


EARLY BIRD


TOPSheet


POPCORN


cats


sorbet

Where I stand on the super important stuff...  

This    That

or

My Favourite Things

Cooking & relishing delicious food with my family & friends

my happy place!

The hills, the trees, the waterways. I love being in nature. Our family aim for 1000 hours outside every year

My husband Nicholas and my two boys x

Hermione my supremely beautiful & fierce Maine Coon cat

My Favourite Things

Unique vintage fashion pieces, particularly from the 1930s & Art Deco era. Just anything old & beautiful really

Chocolate, chilli, ginger, chai tea & all things spice

my (not so) guilty pleasure

Sleeping in a swag and travelling with my family

Getting lost in Dickens, Austin, Bronte...

drop me a line

Want to say Hi, ask a question or find out more?

Did we just become best friends?

"Tessa is encouraging, supportive and goes above and beyond for her clients. She genuinely cares about each person and seeing that they make progress"

- Dani

so they say:

Every fortnight I send out a little Hello from me to you. It's always got some helpful tidbits for making your Hashi's health goals a reality.

I'm generous so I also send out recipes and other freebies which aren't available elsewhere. You might also hear abut a free workshop I'm hosting or other events I think you might be interested in.

Integrity is very important to me so I respect your time (and brain space!) and only touch base once a fortnight, nooo maam there is no spam! If you're thinking about collaborating with me on your health journey then it's a good way to see if you think we are a good fit too.

Want to keep in touch?

Better than free gelato!

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