The kitchen table is the heart of the home, where food is central to celebrations, family gatherings and everyday life. But instead of enjoying food for the natural wonder it is, meal-times have become stressful and challenging for many – fraught with confusion and guilt.
New diets hit the headlines daily, while misleading product labels make false promises that lead us away from health. Nutritional medicine is the practice of using food as medicine – optimising nutrition and health by returning to natural, organic, wholefoods, as nature intended.