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The Hidden Causes of Hashimoto’s Disease

There are many drivers and triggers for Hashimoto’s disease, which ones apply to you?

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There are many drivers and triggers for Hashimoto’s disease, which ones apply to you?

The Hidden Causes of Hashimoto’s Disease

Hashimoto's

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My top tips for going gluten free well with Hashimoto’s disease

Where to start with cutting out gluten in Hashi’s

Whole foods

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Here are the usual culprits of this common problem & what you can do about it

Common Food Intolerances in Hashimoto’s

Weight Loss

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Understand the different types of dairy intolerances & work out whether it might be an issue for you.

Confused about Dairy & Hashimoto’s?

Hashimoto's

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Hashimoto's and alcohol

Why alcohol may affect you more than your non-autoimmune friends and what you can do about it plus my favourite low or no alc options.

A guide to drinking with Hashimoto’s

Hashimoto's

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For most, dessert is a treasured food tradition that is an integral part of special occasions. Singing Happy Birthday around a birthday cake, gelato on Summer holidays and for me my Grandma walking through the dining room door carrying her annual Christmas ice cream cake. She made pudding too but I was always more into […]

Four Gluten Free Christmas-sy Desserts

Whole foods

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What the experts in Nutrigenomics recommend you should have on your plate.

What I learnt at the Nutrigenomics Symposium 2023

Whole foods

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Small habits can yield big results in your Hashimoto’s healthy weight journey

Conscious Eating for a Healthy Weight

Whole foods

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18kg down, energy up and improved thyroid lab results for this Thriver

Lynne’s Thrive Method journey

Weight Loss

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Should you be worried? Can veggies be bad for you? A sensible approach to dietary goitrogens.

Goitrogens and Your Thyroid

Whole foods

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Looking for Answers?

Every fortnight I send out a little Hello from me to you. It's always got some helpful tidbits for making your Hashi's health goals a reality.

I'm generous so I also send out recipes and other freebies which aren't available elsewhere. You might also hear abut a free workshop I'm hosting or other events I think you might be interested in.

Integrity is very important to me so I respect your time (and brain space!) and only touch base once a fortnight, nooo maam there is no spam! If you're thinking about collaborating with me on your health journey then it's a good way to see if you think we are a good fit too.

Want to keep in touch?

Better than free gelato!

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