Lactulose is a prebiotic fibre with many benefits to gut health. Lactulose also helps with regular laxation and is particularly helpful for those suffering with constipation and microbiome dysbiosis.
- Prebiotic fibre
- Feeds beneficial bacteria including Bifidobacterium & Lactobacillus
- Acidifies the colon (yes that’s a good thing) creating an unwelcome environment for pathogenic microbes
- Aides in laxation
- Convenient liquid solution
Tessa says: Lactulose is another one of my secret weapons when it comes to improving microbiome and gut health, especially for my clients struggling with having a daily poop! It is a sweet liquid which can be added to drinks or food, hot or cold, bedtime hot chocolate anyone?
Warning: Start low and slow on lactulose with a quarter dose at night before bed and build up to 1-2 tsp.