Are you feeling confused about what to eat and in the dark about why your digestion seems to cause you trouble?
You might have reflux, feel bloated all the time or like many other Australians be suffering with painful & unhealthy bowel motions.
Do you realise that it’s not normal to notice digestion? You should be able to eat a lovely meal, digest it drama free and then do a nice healthy poo the next day… end of story. No bloating, burping, cramping, reflux, straining or discomfort. Nada!
I work with clients with all sort of digestive conditions every week and I help them to regain their joy for food and freedom from digestive prison. I’ve compiled some of my most practical tips and my Conscious Eating Method into a 6 day mini eCourse. It takes just 5 minutes a day to complete and any one can do it!
What you can look forward to:
- I’ll teach you what a healthy poo looks like and how to look out for signs that something isn’t right.
- You’ll be empowered to take control of your diet, get organised and feel confident about how to assemble a balanced meal, that optimises rather than hinders, digestion!
- Learn how to stoke your digestive fire and experience great digestion.
- Understand the power of mindful eating for improving digestion and get in tune with your body’s natural signalling symptoms to work with your gut, not against it.
- You can follow along with your guidebook that contains handy visual guides and cheat sheets.
- Bonus day 7 video on a highly underrated aspect of digestive health.
I firmly believe that many of us have lost our way when it comes to not only what to eat, but how to eat.
We are bombarded with confusing marketing and fad diets. Our gut instinct when it comes to mealtimes is completely broken and our gut health is suffering for it.
Join me for just 6 days to rediscover your connection with good food and how to digest like a pro.
Included in this e-course is my simple formula for creating a healthy meal, time and time again. But if you’d prefer some extra inspiration, I have created a recipe book to accompany this course.
Tap into the ancient wisdoms of food rituals and intuitive eating with The Conscious Eating Method to lay a foundation for amazing gut health and make peace with food and meal times once again.
It’s time to experience the joy of food and digestion freedom again!