I bet you didn’t know this! Water, it’s the elixir of life right? But why do so many of us struggle to drink the amount we know we should? What if I told you that hydration is an essential element to healthy weight loss and maintenance? I’ve got your attention now! But first let […]

Is weight loss possible with Hashimoto’s disease? Every cell in the body requires adequate thyroid hormone and just about every organ needs enough thyroid hormones to function. The thyroid really is the Queen bee (or butterfly lol) of the body, orchestrating everything to keep you healthy and in homeostasis. The truth is that it isn’t […]

The four stages of transformation When we set health goals, we often focus on a measurement aspect. I want to lose 10 kilos. I need to lose 8cm off my belly. I want to fit into size 12 clothing. But we often forget about the other positive changes that really should become a focus! Things […]

One woman’s Metabolic Balance journey (and her amazing results!) I often to speak to potential clients who are curious about Metabolic Balance but want to see some real results from women just like them. So one of my client’s, Sarah, has stepped forward to give you some inspiration and motivation. Sarah’s story… In 2019 Sarah […]

What does a jar have to do with achieving your health goals? Have you heard of the story about the jar filled to the brim? The jar represents our time, our life or even a representation of our day. The sand, pebbles and rocks inside of it can represent our ascending priorities. Now if we […]

I’m coming to you from not-so-sunny Byron Bay. After a weekend of anxiety over the invasion of Ukraine I flew to Byron Bay for a work retreat just in time for the worst floods this region has seen in decades. My distress over Ukraine has been eclipsed somewhat by the tragedy unfolding much closer to […]

5 kitchen hacks that save you time and energy Does it feel like you’re spending waaaaaay too much time in the kitchen and when you’re not in the kitchen you’re thinking about what to cook? Feeding ourselves and our family can take up a lot of brain power and add to our mental load significantly […]

‘Burning it off’ is a myth. It really grates on me when I hear about people flogging themselves in the high intensity cardio, pump until you vomit, HIIT and F45 kind of way. It puts the body under enormous stress. It has the opposite to our desired outcome and actually increases our insulin which keeps […]

Christmas Greetings! I just want to take 2 minutes to talk to you about the silly season, it’s well & truly arrived. I was walking through the city this week and even on a Wednesday night it was clear that many a Christmas party was occurring in every restaurant & bar we walked past. We […]

This is your friendly neighbourhood Nutritionist popping in with an important reminder… The hot weather is starting to set in. So if you are feeling tired, foggy, achy and you aren’t drinking enough water then hydration is the first port of call in your health journey. And just ask me how I know… A couple […]