So often I hear the words, ‘No matter what I try, I’m always exhausted’. Fatigue associated with Hashimoto’s disease is unrelenting, all-encompassing and usually comes with a hefty dose of brain fog and mental confusion, sometimes dizziness and frequently, low moods. It doesn’t tend to improve with sleep or any of the usual strategies. It’s […]

Initially Kara was not sure she wanted to work with me or do Metabolic Balance. She was extremely doubtful it was going to work. After 8 years as a vegetarian and 2 as a vegan following the advice of the Medical Medium, Kara was nervous to try animal proteins again, fearing it would make her antibodies […]

Got a cuppa? Let’s discuss the controversial topic of late night snacking. I see a lot of messaging on social media saying you should be eating supper before bed, it’s good for you they say! Can I give you my two cents? Have you noticed that a lot of what I share with you is […]

Let’s get down and dirty with self sabotage Self sabotage can do a doozy on us when it comes to food & health goals, and thyroid recovery requires a lot of self commitment. So how can you tackle self sabotage? I don’t think there is anyone who hasn’t experienced that little voice convincing them to […]

  I bet you didn’t know this! Water, it’s the elixir of life right? But why do so many of us struggle to drink the amount we know we should? What if I told you that hydration is an essential element to healthy weight loss and maintenance? I’ve got your attention now! But first let […]

Is weight loss possible with Hashimoto’s disease? Every cell in the body requires adequate thyroid hormone and just about every organ needs enough thyroid hormones to function. The thyroid really is the Queen bee (or butterfly lol) of the body, orchestrating everything to keep you healthy and in homeostasis. The truth is that it isn’t […]

The four stages of transformation When we set health goals, we often focus on a measurement aspect. I want to lose 10 kilos. I need to lose 8cm off my belly. I want to fit into size 12 clothing. But we often forget about the other positive changes that really should become a focus! Things […]

One woman’s Metabolic Balance journey (and her amazing results!) I often to speak to potential clients who are curious about Metabolic Balance but want to see some real results from women just like them. So one of my client’s, Sarah, has stepped forward to give you some inspiration and motivation. Sarah’s story… In 2019 Sarah […]

What does a jar have to do with achieving your health goals? Have you heard of the story about the jar filled to the brim? The jar represents our time, our life or even a representation of our day. The sand, pebbles and rocks inside of it can represent our ascending priorities. Now if we […]

I’m coming to you from not-so-sunny Byron Bay. After a weekend of anxiety over the invasion of Ukraine I flew to Byron Bay for a work retreat just in time for the worst floods this region has seen in decades. My distress over Ukraine has been eclipsed somewhat by the tragedy unfolding much closer to […]