Lifestyle

8 things you can do to support immune function today

March 20, 2020

Your immune system is remarkable and knows how to do its job. Here are some tips to either get out of its way or help it along. This information is not intended to treat or prevent the COVID-19 (coronavirus) but inform readers on how to take steps to improve their general immune function. Vitamin C […]

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I'm Tessa

I'm a Nutritionist, Metabolic Balance coach, foodie, Mamma & Hashimoto's thriver. A few years ago Hashi's was kicking my in the butt. Now I help other women to regain their energy & maintain a healthy weight with ease.

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Your immune system is remarkable and knows how to do its job. Here are some tips to either get out of its way or help it along.

This information is not intended to treat or prevent the COVID-19 (coronavirus) but inform readers on how to take steps to improve their general immune function.

Vitamin C
Vitamin D
Zinc
Rest & Sleep
Stress Management
Balanced Whole foods Diet
Avoid substances that suppress immune function
Stay hydrated

Get in touch if you want to work with me or if you’re a current client wanting an acute consult. I have reduced the price of my acute consults to $30 for the time being to make it easier for you all to access natural health.

Stay safe. Don’t panic. Deep breaths.

In Your Health,

Tessa x

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