Finally understand what to eat with Hashimoto's
A simple step-by-step nutrition system that helps women with Hashimoto’s stabilise energy, support healthy weight and feel confident about food again.
without restrictive diets or confusing food rules
start now for $87aud
Food Freedom Hashimotos Edition
A self-paced online program with simple lessons, meal plans and recipes designed specifically for women living with Hashimoto's.
Living with Hashimoto’s can make food incredibly confusing.
You may feel like you're constantly being told to remove more foods, follow stricter low calorie diets, or try another protocol in order to reach a healthy weight. But many women with Hashimoto’s simply need a clear, balanced way of eating that supports energy, metabolism and thyroid health. And it needs to be evidence-based, without unnecessary food restrictions.
Food Freedom shows you how to do exactly that.
If you have Hashimoto’s, this program will help you:
✔ stop the dieting cycle with food you'll actually love eating
✔ build balanced meals that support thyroid health & metabolism
✔ stabilise energy and reduce cravings
✔ feel calm and confident about food again
A self-paced online program with simple lessons, meal plans and recipes designed specifically for women living with Hashimoto’s.
Living with Hashimoto’s can make food incredibly confusing.
You may feel like you're constantly being told to remove more foods, follow stricter low calorie diets, or try another protocol in order to reach a healthy weight. But many women with Hashimoto’s simply need a clear, balanced way of eating that supports energy, metabolism and thyroid health. And it needs to be evidence-based, without unnecessary food restrictions.
Food Freedom shows you how to do exactly that.
If you have Hashimoto’s, this program will help you:
✔ stop the dieting cycle with food you'll actually love eating
✔ build balanced meals that support thyroid health & metabolism
✔ stabilise energy and reduce cravings
✔ feel calm and confident about food again
Food Freedom Hashimoto’s Edition
Finally understand what to eat with Hashimoto's
without restrictive diets or confusing food rules
A simple step-by-step nutrition system that helps women with Hashimoto’s stabilise energy, support healthy weight and feel confident about food again.
releasing 1kg per week:
"Since starting Food Freedom I am now losing about a kilo a week, have great energy levels, my sleep is improving but still has a long way to go. I am still very motivated which is amazing as I am good at starting things then giving up. Having results and feeling good really helps with motivation. I am 61 and doubt I have ever felt this good. This healthy diet is now a way of life."
- Rhonda
Food Freedom
at a Glance
- Self-paced online program
- Designed specifically for women
with Hashimoto’s - Short practical lessons (average 11 mins)
- 3 simple seasonal meal plans
- 65 page recipe collection
- Printable guides and workbook
- Previously sold for $397, available
now for $87
What the mums are saying:
"Your recipes are not like a 'diet' or restrictive eating plan - everything is full of delicious flavour and variety and you feel so nourished and satisfied by everything. It feels manageable and achievable even with a screaming toddler hanging off you!"
- Alicia
The Problem
If you have Hashimoto’s, food can feel incredibly confusing. One expert says cut all grains, another says go carnivore, and others suggest fasting & cutting carbs. Meanwhile you're just trying to stop the weight creep, get your energy back and cook normal meals.
Many women end up stuck in a cycle of diet → frustration → burnout → starting again.
The truth is you probably don’t need another restrictive diet. You need a clear, sustainable way of eating that supports your metabolism and thyroid health. A system you can put on repeat. I've done the work for you combining an evidence based,
Don't just take my word for it:
"Truly amazing! I found the recipes easy to understand and follow, the meal prep recipes are very helpful and the notes on recipes are a great addition. I love the shopping guide"
- Carolyn
What Most Women With Hashimoto’s Get Wrong About Food
Many women try to manage Hashimoto’s by cutting more and more foods (and/or calories!) and trying new fads every few months. At first it feels helpful, but over time restrictive eating leads to unstable energy, cravings and anxiety about eating. This is working against your metabolism, not with it.
The real key is learning how to build balanced meals that support metabolic and thyroid health.
Introducing the Food Freedom Method
Food Freedom for Hashimoto’s is a practical system that helps you finally make sense of food again. Instead of rigid rules, you’ll learn principles that help you build balanced meals and create a calmer relationship with food.
You don’t need to be perfect with this for it to work. The goal is simply to help you feel more confident and relaxed around food so you can really tuck in and enjoy meals again.
Step 1: Understand how Hashimoto’s affects metabolism and energy.
Step 2: Learn a simple way to build balanced gluten free meals that stabilise blood sugar.
Step 3: Use easy meal plans and recipes to simplify weekly eating.
Step 4: Break the cycle of emotional eating and food stress.
taste tested & approved:
"The potato salad was a hit at a family BBQ."
- Brenda
Success
A 65 page recipe book with delicious, simple Hashimoto's friendly recipes including breakfast, lunch & dinner with hot & cold weather options
Three two week seasonal meal plans and flexible thyroid meal planning system you can put
on repeat and never get sick of
Omnivore & Vegetarian food lists with a handy shopping guide to demystify exactly what you need to ease your mental burden
=
REcipe book
MEAL plans
Food lists
What You’ll Get
- Short, practical video lessons guiding you step-by-step
- A simple balanced meal method designed for thyroid health
- Three X 2 week seasonal meal plans
- A 65 page wholefood recipe collection
- Shopping guides & food lists
- A 53 page workbook to help you apply everything
Food Freedom has always been $397aud. I've added more
value and call me crazy but I put the price down
currently $87aud
Previously $397
overheard:
"I love having a reference guide for all aspects of self care in relation to Hashis, I was super happy to see the pathology guide."
- Brenda
Who This is For
- Women with Hashimoto’s who feel confused about what they should eat
- Women tired of restrictive diets and complicated food rules
- Anyone wanting a sustainable way to support energy and weight
- Women who want practical meal ideas and guidance
- Women who want to be more organised & in control when it comes to meals
- Those overwhelemd by going gluten free who need an easy path forward
Word on the street is:
"Loved the recipes in the book and am excited to try them all.
My favourites so far; Zucchini and Basil Frittata - the Vietnamese chicken salad - the flavours OMG and lemon basil prawns - so refreshing and simple!"
- alina
The Nutritionist behind Food Freedom
Hi, I'm Tessa. I’m a qualified nutritionist and someone who lives with Hashimoto’s. When my symptoms were at their worst I felt overwhelmed by conflicting advice. Over time I developed a much simpler way of eating that supported my energy and helped me feel normal around food again.
I’ve created a method using my Nutritional Medicine qualifications and my experience of Hashimoto’s & Hypothyroidism to help other women find that same clarity & confidence.
Tessa x
busy womAn approved:
"Self guided, user friendly, clear and easy to follow. Nothing is arduous or puts you off giving it a go. The two biggest bonuses is how quick and easy everything is and the BEST, BEST bit is the portioning guide/sizes making it so easy to make for either just myself or scale it up for the whole family - chefs kiss!"
- Alicia
This is not another restrictive diet. Instead, you’ll learn a practical framework for building balanced meals that support thyroid health while still enjoying food.
dishing it up:
"The recipes are perfect for a busy person, I plan and shop on Sunday, we are set for the week, perfect! Everything about the guide is useful, a great reference guide, inspirational everyday recipes, packed with information, love it."
- Maria
I’m time poor, will this become another thing to add to my plate?
Transformation takes self commitment so you will need to set aside some time each week to go through the videos to really get the most out of it. If you give yourself an hour a week for a month and 15 minutes on the weekends to meal plan that should be ample. In terms of cooking, once you get used to the new way of looking at food & meals the average person will save a lot of time preparing food.
Still Have Questions?
How is the program structured?
Food Freedom, Hashimoto's edition is a digital self paced online program. It is compromised of a Hashimoto's module with three videos and 12 additional steps. Each lesson has a video with an average length of 11 minutes. Most lessons also have downloadable PDF handouts that accompany the information in the videos.
How do I know if this program is right/safe for me?
The program is based on whole foods, there are no supplements or extreme eating or dieting practices making it suitable for all adults. If you are breastfeeding or pregnant then you may need to modify your meal timing and frequency. If you have a health condition which affects your ability to eat certain foods then you might want to discuss whether a Mediterranean style diet is suitable for you with your health practitioner. The Thriving Thyroid meal planning system is very flexible so you can omit foods you are unable to eat.
What makes your method different from others I’ve seen?
Food Freedom, Hashimoto's edition is a unique program created by a qualified Nutritionist. It collates the best advice based on research for autoimmunity, metabolic health, cellular health, nutrigenomics, glycemic control and anti-inflammatory whole foods but keeps things simple and achievable so you wouldn't ever know that your daily eating has been so optimised! It offers a flexible approach to food as well as meal plans you can follow for different learning styles.
Can you guarantee I’ll lose weight?
No I can’t. The extent of your success rests with you. I provide you with everything you need to succeed but you have to do the work.
Is it only for weight loss?
Absolutely not, My clients report improvements to the following: energy, sleep, menstrual health, peri & menopausal symptoms skin, hair, nails, mood, cognition, joint pain, bloating, bowel motions, cholesterol levels, liver markers, inflammation markers, thyroid function, nutrient levels, blood sugar levels, emotional resilience, headaches, immune function, hayfever, food intolerances, confidence with whole foods, improved taste receptors, mindset changes towards body & food, emotional & binge eating.
I don't have Hashimoto's but I want to lose weight, is it right for me?
Yes, we could all use a little bit of help with our glycemic control, cellular & gut health. Not to mention a system to freshen up our approach to dinnertime. If anything you'll find it easier to shift weight than your Hashimoto's peers as you won't have the same thyroid and metabolic obstacles.
What are the recipes like?
How will this program help me?
There are Modern Australian, Meditteranean, Japanese, Vietnamese, Chinese, Scandinavian, French, Mexican, Indian & Thai inspired dishes that range from the time it takes to cook a piece of toast to a five hour chicken bone broth soup but the average is 26 minutes and 36 seconds - I counted. As a busy mum I have shared many recipes I make for myself and my family. All the recipes are gluten, dairy and soy free.
Food Freedom, Hashimoto's edition will give you the tools to transition to a whole foods approach to food. Following the Thriving Thyroid meal planner & recipes will regulate your blood sugar, increase your energy, lower inflammation, reduce cravings, provide nutrients your thyroid and immune system need to function well and may even help to improve you thyroid function or reduce antibodies. It may also improve your skin, hormones, mood, sleep and much more. It will most certainly reconnect you with the delicious flavours of nature & help you create filling and delicious meals that help you feel great.
Are the meals expensive or complicated to prepare?
Actually no, most meals take 10-30 minutes to prepare & require simple & fresh ingredients. There are two or three speciality ingredients in some recipes such as collagen powder but I offer alternatives in the shopping guide and recipe notes. The beauty of the system is that you can make meals as complicated or as simple a you like. Most of my clients claim to spend less time cooking than usual & find this approach to food liberating & easy.
I'm a vegan/vegetarian
While the recipes and meal plans are omnivorous there is a vegetarian food list so you can use the thriving thyroid meal planning system to create vegetarian meal and weekly plans. I don't recommend the vegan diet for Hashimoto's however so this wouldn't be suitable for vegans.
Food Freedom has always been $397aud. I've added more
value and call me crazy but I put the price down
currently $87aud
Previously $397