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welcome, INSTA-friends!

Here's your quick start guide to anything I've been talking about, plus a few goodies curated especially for you. Oh yes!

Glad you're here!

Fed up and want to know my #1 strategy to help women with Hypothyroidism or Hashimoto’s disease maintain a healthy weight?⁠ This guide outlines the most important steps you can take to release stubborn weight and provides five actions steps you can start today.

Snag My Free Guide:
 Healthy Weight Hypothyroidism



Every fortnight I send out a little Hello from me to you. It's always got some helpful tidbits for making your Hashi's health goals a reality.

I'm generous so I also send out recipes and other freebies which aren't available elsewhere. You might also hear abut a free workshop I'm hosting or other events I think you might be interested in.

Integrity is very important to me so I respect your time (and brain space!) and only touch base once a fortnight, nooo maam there is no spam! If you're thinking about collaborating with me on your health journey then it's a good way to see if you think we are a good fit too.

Want to keep in touch?

Better than free gelato!


I'm Tessa, this is my little corner of the big wide web and I'm pleased as punch you've stopped by to say Hi. Feel free to put your feet on the coffee table, poke around through my things and settle in. I'll put the kettle on.

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Nice to meet you!


P.S. If you want to learn more about my Hashimoto's journey, who I serve and how, click the button below.