Last week we established why stomach acid is NOT the bad guy but in fact essential to your health. This week I explore the common symptoms I see that are major red flags for low stomach acid. Do you suffer with a full uncomfortable feeling inbetween your ribs after eating? Burping, acid reflux, nausea, heartburn, bloating and […]
Have you been led to believe that stomach acid is causing you discomfort? Adequate stomach acid keeps our stomach highly acidic so it can perform necessary functions like: Maintaining an acidic environment that protects us from food poisoning and other bacteria and pathogens that might otherwise make us sick Breaking down our food so that our digestive system […]
You may have heard me refer to microbiome restoration and thought what on earth is she talking about? Your microbiome is the bacteria that live on and in your body. For the purpose of this article I will be discussing the gut microbiome only, however there are therapeutic benefits to restoring the microbiome in other […]
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Every fortnight I send out a little Hello from me to you. It's always got some helpful tidbits for making your Hashi's health goals a reality.
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