For most, dessert is a treasured food tradition that is an integral part of special occasions. Singing Happy Birthday around a birthday cake, gelato on Summer holidays and for me my Grandma walking through the dining room door carrying her annual Christmas ice cream cake. She made pudding too but I was always more into […]
Your immune system is remarkable and knows how to do its job. Here are some tips to either get out of its way or help it along. This information is not intended to treat or prevent the COVID-19 (coronavirus) but inform readers on how to take steps to improve their general immune function. Vitamin C […]
Are you mostly human or bacteria?! Want to nerd out about the microbiome with me? Check out these cool facts. The microbiome is a collection of bacteria that live on and in the human body in a symbiotic relationship of mutual benefit, yes even your nostrils have their own little microbiome! 80% of the human […]
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Every fortnight I send out a little Hello from me to you. It's always got some helpful tidbits for making your Hashi's health goals a reality.
I'm generous so I also send out recipes and other freebies which aren't available elsewhere. You might also hear abut a free workshop I'm hosting or other events I think you might be interested in.
Integrity is very important to me so I respect your time (and brain space!) and only touch base once a fortnight, nooo maam there is no spam! If you're thinking about collaborating with me on your health journey then it's a good way to see if you think we are a good fit too.
Better than free gelato!