In 13 simple steps I demystify what 'healthy' food really is, how your metabolism works & help you create a clear understanding of what exactly should be going on your plate. It won't take up a lot of your time but it will give you clarity and confidence.
Simple & Actionable
A Holistic approach
If it was as simple as knowing what to do you wouldn't be struggling with food. You need to address the psychology & mindset behind your relationship with food to truly succeed.
Food Freedom for Hashimoto's
What can you expect?
A series of videos (average 11mins) & actionable handouts that address the role of food in reaching your Hashimoto's health goals. Expect strategies on overcoming self sabotage & emotional eating alongside my portion guide, food lists & super practical things like meal planning and nailing a gluten free diet for autoimmunity. Comprehensive and designed to provide you with the tools to transform your health and the way you view and interact with food, glorious food!
A digital program
Food can be your ally to abundant energy, confidence in your favourite clothes & a life lived to the full. Or, it can trap you in a cycle of confusion, foggy shame & weight gain with no victory in sight. Food Freedom for Hashimoto's equips you with the principles to repair your relationship with food, learn how your body works, how to eat for long lasting health and healthy weight maintenance & gain true food freedom. It’s part Yoda, part Samwise Gamgee and part Fairy Godmother.
- Master the mindset strategies to find food freedom and ditch dieting or food anxiety for good.
- Create powerful goals & affirmations that will see you through to the end of your health journey & beyond.
- Discover principles you can follow rather than strict rules & dieting approaches.
- Learn how your metabolism works so you can make your daily eating work in your metabolic favour for healthy weight maintenance.
- Recognise the importance of blood sugar regulation for healthy weight maintenance & metabolic health in Hashimoto's disease - it's the secret sauce to feeling yourself again and how I help my clients release weight and keep it off!
Want a peek inside?
- Discover what you are really hungry for & put a plan in place for when you reach for food to self soothe.
- Understand & apply the key strategies around emotional eating & self sabotage so that you can get long lasting results.
- Implement strategies to prevent chronic stress from stealing your results.
- Have the tools at your disposal to eat out joyfully without sabotaging your results.
- Implement a movement routine you love and make sure it sticks with my mental rehearsal visualisation.
Success
Plus a 53 page guidebook so you can action what you've learnt with checklists, handouts and diagrams.
- Finally uncover the right portion sizes for your individual needs so you can enjoy satiating meals and say goodbye to overeating.
- Learn how to create a balanced meal that provides your body with everything it needs for you to feel amazing.
- Organise your space so you feel excited to get into the kitchen and get creative with simple & fresh whole food.
- Start meal planning & batch cooking like a boss to multiply your chance of success and long term healthy habit change.
- Learn how conscious eating can improve your digestion, improve your health and prevent you from overeating.
- Identify the difference between cravings and true hunger so you can curb binge eating.
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A 65 page recipe book with delicious, simple Hashimoto's friendly recipes including breakfast, lunch & dinner
Three two week meal plans and flexible thyroid meal planning system you can put
on repeat and never get sick of
Fridge, freezer, pantry lists and shopping guides to demystify exactly what you need and to ease your mental burden
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REcipe book
MEAL plan
Food list
Understand the principles behind creating blood sugar regulating meals so you can shift weight and keep it off
Discover why going gluten free is crucial for healthy weight maintenance and a plan and recipe book to make it easy
A fresh approach to food that nourishes your gut, thyroid, immune system, cellular health and metabolism without fasting or deprivation
The best of the Mediterranean diet, a traditional whole foods approach, glycemic control, gut health and nutrigenomics compiled into an easy method with very simple, fresh and tasty meals that keep you satisfied and feeling new.
Hashimoto's Module
- 3 x 14 day meal plans
- 65 page recipe book
- Thriving thyroid meal planning system
- Handy fridge guide
- Hashimoto's specific food lists
- Shopping Guide
- Meal Planning Template
- Cuisine Bingo
- Optimal Pathology Guide
- Supplement & Functional Foods Cheat Sheet
The Nutritionist behind Food Freedom
I’m a fellow Hashimoto’s Thriver but it wasn’t always that way. A few years ago Hashimoto’s was kicking me in the butt.
Over the past few years I used myself as a test subject to research and trial the best methods for battling the symptoms of Hashimoto’s (like fatigue & weight gain) and address the driving forces behind my autoimmune disease and I accidentally got myself into remission along the way.
I’ve created a method using my Nutritional Medicine qualifications and my experience of Hashimoto’s & Hypothyroidism to help other women. Now I'm here to share what I've learnt with you. because it is my belief that all women deserve to THRIVE and feel fabulous inside & out.
I'm Tessa,
(yes, she's my baby)
Tessa x
you're ready to commit to whole food, balanced & joyful eating for healthy weight maintenance despite your hashimoto's diagnosis
YOu WANT TO BE MORE organised & in control when it comes to meals
You're sick of dieting & following every second weight loss fad
You're overwhelmed by going
gluten free and need a plan
You need to finally make sense of food's role in your hashi's journey
Is Food Freedom
Right For You?
You know you need help with your mindset in order to avoid another failed weight loss attempt
SO WHAT ARE YOU WAITING FOR?
Let's Do This Thing!
start now for $87aud
Previously $397
I’m time poor, will this become another thing to add to my plate?
Transformation takes self commitment so you will need to set aside some time each week to go through the videos to really get the most out of Food Freedom for Hashimoto's. If you give yourself an hour a week for a month and 15 minutes on the weekends to meal plan that should be ample. In terms of cooking, once you get used to the new way of looking at food & meals you’ll find that you save a lot of time preparing food for you & the family.
Still Have Questions?
How is the program structured?
Food Freedom for Hashimoto's is a digital self paced online program. It is compromised of a Hashimoto's modules with three videos and 13 additional steps. Each lesson has a video with an average length of 11 minutes. Most lessons also have downloadable PDF handouts that accompany the information in the videos.
How do I know if this program is right/safe for me?
The program is based on whole foods, there are no supplements or extreme eating or dieting practices making it suitable for all adults. If you are breastfeeding or pregnant then you may need to modify your meal timing and frequency. If you have a health condition which affects your ability to eat certain foods then you might want to discuss whether a Meditteranean style diet is suitable for you with your health practitioner. The Thriving Thyroid meal planning system is very flexible so you can omit foods you are unable to eat.
What makes your method different from other programs I’ve seen?
Food Freedom for Hashimoto's is a unique program created by a qualified Nutritionist. It collates the best advice based on research for autoimmunity, metabolic health, cellular health, nutrigenomics, glycemic control and anti-inflammatory whole foods. It offers a flexible approach to food as well as meal plans you can follow for different learning styles. This program addresses the psychology behind changing eating habits instead of just educating you on what you need to change. It has been designed by me to give you the best results with successful habit change so you can enjoy your transformation long term.
Can you guarantee I’ll lose weight?
No I can’t. The extent of your success rests with you. I provide you with everything you need to succeed but you have to do the work.
Is Food Freedom only for weight loss?
Absolutely not, My clients report improvements to the following, energy, sleep, menstrual health, peri & menopsausal health, skin, hair, nails, mood, cognitive performance & memory, joint pain, bloating, bowel motions, inflammatory disorders, cholesterol levels, liver markers, inflammation markers, thyroid function, nutrient levels, blood sugar levels, emotional resilience, headaches, immune function, hay fever, food intolerances, confidence with whole foods, improved taste receptors, mindset changes towards body & food, emotional & binge eating.
I don't have Hashimoto's but I want to lose weight, will this work for me?
Yes, we could all use a little bit of help with our glycemic control and gut health. Not to mention a system to freshen up our approach to dinnertime. If anything you'll find it easier to shift weight than your Hashimoto's peers as you won't have the same thyroid and metabolic obstacles.
What are the recipes like?
How will this program help me?
There are Modern Australian, Meditteranean, Japanese, Vietnamese, Chinese, Scandinavian, French, Mexican, Indian & Thai inspired dishes that range from the time it takes to cook a piece of toast to a five hour chicken bone broth soup but the average is 26 minutes and 36 seconds. I counted. As a busy mum I have shared many recipes I make for myself and my family. All the recipes are gluten, dairy and soy free.
Great question! Food Freedom will give you the tools to transition to a whole foods approach to food. Following the Thriving Thyroid meal planner & recipes will regulate your blood sugar, increase your energy, lower inflammation, reduce cravings, provide nutrients your thyroid and immune system need to function well and may even help to improve you thyroid function or reduce antibodies. It may also improve your skin, hormones, mood, sleep and much more. It will most certainly reconnect you with the delicious flavours of nature & help you create filling and delicious meals that make you feel great.
Are the meals time consuming, expensive or complicated to prepare?
Actually no, most meals take 10-30 minutes to prepare & require simple & fresh ingredients. There are two or three speciality ingredients in some recipes such as collagen powder but I offer alternatives in the shopping guide and recipe notes. The beauty of the system is that you can make meals as complicated or as simple a you like. Most of my clients claim to spend less time cooking than usual & find this approach to food liberating & easy.
I'm a vegan/vegetarian
While the recipes and meal plans are omnivorous there is a vegetarian food list so you can use the thriving thyroid meal planning system to create vegetarian meal and weekly plans. I don't recommend the vegan diet for Hashimoto's however so this wouldn't be suitable for vegans.
Let's equip you to make sense of your daily eating so you can make delicious food your ally to healthy weight maintenance in Hashimoto's
Food Freedom has always been $397aud. I've added more value and call me crazy but I've put the price down