What if there was a food that was amazing for your skin, bones, thyroid, brain, immune system and was packed full of protein and omega 3’s?
FEatured Post:
Whether you’re in lockdown or not, it can happen to the best of us. And if you are in lockdown it can feel quite monotonous so I wanted to share some ideas for getting your cooking mojo back, because there’s no faster pathway to health than a good dose of amazing wholefoods three times a […]
Ever wondered how I approach treats? Did I Quit sugar like everyone else? I’m sharing my THREE principles when it comes to enjoying a special treat in the vlog today. You’ll find it’s a really healthy mental framework for approaching parties and your favourite sweet treats. Principle One: Make treats an experience by anchoring them in rituals like […]
As promised, an update on how I am going with Metabolic Balance…. Was it trauma from my past? Was it the house fire? Was it the 10 month long cancer scare? Was it my overachieving ‘I can do it all” personality? Did the gut issues lead to the autoimmune issues, or did the autoimmune issues […]
Bye Bye Bloat my latest mini eCourse is finally ready! It’s all about getting back to basics with your gut health, improving digestion and eating consciously for seamless digestion and a healthy daily poo. It’s full of tips to stoke your digestive fire and today I am giving you one of the main points I […]
My favourite chocolate recipe blogs and recipes I return to at Easter time… among other musings.
Assembling a Healthy Meal: herbs, condiments & additions I have had so many responses from my last vlog on how to assemble a healthy meal that I needed to do a follow on! So let’s unpack the herbs and garnishes component of your well-put-together meal. Grab a pen and paper and read on… Herbs are […]
Today I’m talking about how we can really have an bio-individualistic approach to your diet, which takes into account your genes, your personal response to certain foods, your ethics and your values. I often like to ask my clients what their ancestors ate, or what their great-grandmother would consume. Question: does your ancestral diet match the cultural […]
Want to know one of the simplest things you can do for your digestive system, right now? It is actually something you’re already doing multiple times a day, but often can be done a lot better! Plus your stomach, gut, nutrient levels and inflammation will all thank you if you cultivate more awareness around this […]
Today I am going to discuss an aspect of gut health that you may not have ever considered before…conscious eating. I have developed The Conscious Eating Method, and I’ll be going into depth on this method as part of my upcoming program, but to give you a taster…the conscious eating method is all about redefining […]
I’m jumping in for the last vlog of the year to talk to you about reflux at Christmas time. Did you know that antacids sales skyrocket at this time of year?! But that is actually one of the worst things you can do when it comes to supporting your digestion with all the Christmas food […]
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