Well it’s Easter time which means we are well and truly into 2021. I think we’ve got to take any celebration offered to us by the horns this year, don’t you think? So totally enjoy some chocolate this Easter, and hot cross buns, and family time, and long weekend feast… but try to eat mindfully, […]

Assembling a Healthy Meal: herbs, condiments & additions I have had so many responses from my last vlog on how to assemble a healthy meal that I needed to do a follow on! So let’s unpack the herbs and garnishes component of your well-put-together meal. Grab a pen and paper and read on… Herbs are […]

Today I’m talking about how we can really have an bio-individualistic approach to your diet, which takes into account your genes, your personal response to certain foods, your ethics and your values. I often like to ask my clients what their ancestors ate, or what their great-grandmother would consume. Question: does your ancestral diet match the cultural […]

Want to know one of the simplest things you can do for your digestive system, right now? It is actually something you’re already doing multiple times a day, but often can be done a lot better! Plus your stomach, gut, nutrient levels and inflammation will all thank you if you cultivate more awareness around this […]

Today I am going to discuss an aspect of gut health that you may not have ever considered before…conscious eating. I have developed The Conscious Eating Method, and I’ll be going into depth on this method as part of my upcoming program, but to give you a taster…the conscious eating method is all about redefining […]

I’m jumping in for the last vlog of the year to talk to you about reflux at Christmas time. Did you know that antacids sales skyrocket at this time of year?! But that is actually one of the worst things you can do when it comes to supporting your digestion with all the Christmas food […]

Gut rest; it’s exactly what it sounds like – giving your gut a break from digesting and processing food. And it is one of the most valuable therapeutic tools you have at your fingertips when you are really inflamed and reacting to everything! Now in today’s vlog I’ve outlined the three main methods to rest […]

Without a plan, your day can become an all day snack fest…which is actually really bad for your gut and metabolic health! Now I love healthy whole foods but I definitely have a criteria when it comes to lunches – it needs to be delicious, quick and do-able! I don’t have the luxury of spending […]

Your health is seasonal, too Spring has sprung, and it’s been a very welcome seasonal change as myself along with many others are still in lockdown here in Victoria, Australia. Many of whom are suffering from chronic health conditions – including those involving the gut – and stress is at an all-time high. There is […]

You may be surprised to learn that I don’t prescribe probiotics for everyone. Now, they can be extremely helpful for some conditions and symptoms, but I generally advise against anyone and everyone taking a daily broad-spectrum probiotic, usually found at the chemist, often poor quality and commonly quite expensive. Why? Because sometimes probiotics can have […]