For most, dessert is a treasured food tradition that is an integral part of special occasions. Singing Happy Birthday around a birthday cake, gelato on Summer holidays and for me my Grandma walking through the dining room door carrying her annual Christmas ice cream cake. She made pudding too but I was always more into […]
Let’s get down and dirty with self sabotage Self sabotage can do a doozy on us when it comes to food & health goals, and thyroid recovery requires a lot of self commitment. So how can you tackle self sabotage? I don’t think there is anyone who hasn’t experienced that little voice convincing them to […]
I bet you didn’t know this! Water, it’s the elixir of life right? But why do so many of us struggle to drink the amount we know we should? What if I told you that hydration is an essential element to healthy weight loss and maintenance? I’ve got your attention now! But first let […]
Every fortnight I send out a little Hello from me to you. It's always got some helpful tidbits for making your Hashi's health goals a reality.
I'm generous so I also send out recipes and other freebies which aren't available elsewhere. You might also hear abut a free workshop I'm hosting or other events I think you might be interested in.
Integrity is very important to me so I respect your time (and brain space!) and only touch base once a fortnight, nooo maam there is no spam! If you're thinking about collaborating with me on your health journey then it's a good way to see if you think we are a good fit too.
Better than free gelato!