Hashimoto's and alcohol

A guide to drinking with Hashimoto’s

Why alcohol may affect you more than your non-autoimmune friends and what you can do about it plus my favourite low or no alc options.

FEatured Post:


One woman’s Metabolic Balance journey (and her amazing results!) I often to speak to potential clients who are curious about Metabolic Balance but want to see some real results from women just like them. So one of my client’s, Sarah, has stepped forward to give you some inspiration and motivation. Sarah’s story… In 2019 Sarah […]

One woman’s Metabolic Balance journey (and her amazing results!)

Whole foods

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What does a jar have to do with achieving your health goals? Have you heard of the story about the jar filled to the brim? The jar represents our time, our life or even a representation of our day. The sand, pebbles and rocks inside of it can represent our ascending priorities. Now if we […]

Why your priorities might be sabotaging your results

Whole foods

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I’m coming to you from not-so-sunny Byron Bay. After a weekend of anxiety over the invasion of Ukraine I flew to Byron Bay for a work retreat just in time for the worst floods this region has seen in decades. My distress over Ukraine has been eclipsed somewhat by the tragedy unfolding much closer to […]

The 5 foundations of radiant health

Whole foods

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Looking for Answers?

Every fortnight I send out a little Hello from me to you. It's always got some helpful tidbits for making your Hashi's health goals a reality.

I'm generous so I also send out recipes and other freebies which aren't available elsewhere. You might also hear abut a free workshop I'm hosting or other events I think you might be interested in.

Integrity is very important to me so I respect your time (and brain space!) and only touch base once a fortnight, nooo maam there is no spam! If you're thinking about collaborating with me on your health journey then it's a good way to see if you think we are a good fit too.

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Better than free gelato!