Conscious Eating for a Healthy Weight

Small habits can yield big results in your Hashimoto’s healthy weight journey

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This is your friendly neighbourhood Nutritionist popping in with an important reminder… The hot weather is starting to set in. So if you are feeling tired, foggy, achy and you aren’t drinking enough water then hydration is the first port of call in your health journey. And just ask me how I know… A couple […]

How to know if you’re getting enough water


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Looking for Answers?

Every fortnight I send out a little Hello from me to you. It's always got some helpful tidbits for making your Hashi's health goals a reality.

I'm generous so I also send out recipes and other freebies which aren't available elsewhere. You might also hear abut a free workshop I'm hosting or other events I think you might be interested in.

Integrity is very important to me so I respect your time (and brain space!) and only touch base once a fortnight, nooo maam there is no spam! If you're thinking about collaborating with me on your health journey then it's a good way to see if you think we are a good fit too.

Want to keep in touch?

Better than free gelato!