For most, dessert is a treasured food tradition that is an integral part of special occasions. Singing Happy Birthday around a birthday cake, gelato on Summer holidays and for me my Grandma walking through the dining room door carrying her annual Christmas ice cream cake. She made pudding too but I was always more into […]
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Well it’s Easter time which means we are well and truly into 2021. I think we’ve got to take any celebration offered to us by the horns this year, don’t you think? So totally enjoy some chocolate this Easter, and hot cross buns, and family time, and long weekend feast… but try to eat mindfully, […]
Assembling a Healthy Meal: herbs, condiments & additions I have had so many responses from my last vlog on how to assemble a healthy meal that I needed to do a follow on! So let’s unpack the herbs and garnishes component of your well-put-together meal. Grab a pen and paper and read on… Herbs are […]
Today I’m talking about how we can really have an bio-individualistic approach to your diet, which takes into account your genes, your personal response to certain foods, your ethics and your values. I often like to ask my clients what their ancestors ate, or what their great-grandmother would consume. Question: does your ancestral diet match the cultural […]
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