If you’ve been struggling with the symptoms of Hashimoto’s or Hypothyroidism then sleep may be a factor you’ve been underestimating in your healing journey. Discover the how & why of shut eye in Hashi’s.
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Last week we established why stomach acid is NOT the bad guy but in fact essential to your health. This week I explore the common symptoms I see that are major red flags for low stomach acid. Do you suffer with a full uncomfortable feeling inbetween your ribs after eating? Burping, acid reflux, nausea, heartburn, bloating and […]
Have you been led to believe that stomach acid is causing you discomfort? Adequate stomach acid keeps our stomach highly acidic so it can perform necessary functions like: Maintaining an acidic environment that protects us from food poisoning and other bacteria and pathogens that might otherwise make us sick Breaking down our food so that our digestive system […]
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Every fortnight I send out a little Hello from me to you. It's always got some helpful tidbits for making your Hashi's health goals a reality.
I'm generous so I also send out recipes and other freebies which aren't available elsewhere. You might also hear abut a free workshop I'm hosting or other events I think you might be interested in.
Integrity is very important to me so I respect your time (and brain space!) and only touch base once a fortnight, nooo maam there is no spam! If you're thinking about collaborating with me on your health journey then it's a good way to see if you think we are a good fit too.
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