It is common to experience reflux from time to time if we overeat or indulge in rich foods but it is not normal. If our digestion is running smoothly and we practice clean eating then it shouldn’t happen at all. If you get reflux more than twice per week you might have gastroesophageal reflux disease also known […]
Last week we established why stomach acid is NOT the bad guy but in fact essential to your health. This week I explore the common symptoms I see that are major red flags for low stomach acid. Do you suffer with a full uncomfortable feeling inbetween your ribs after eating? Burping, acid reflux, nausea, heartburn, bloating and […]
Have you been led to believe that stomach acid is causing you discomfort? Adequate stomach acid keeps our stomach highly acidic so it can perform necessary functions like: Maintaining an acidic environment that protects us from food poisoning and other bacteria and pathogens that might otherwise make us sick Breaking down our food so that our digestive system […]
Every fortnight I send out a little Hello from me to you. It's always got some helpful tidbits for making your Hashi's health goals a reality.
I'm generous so I also send out recipes and other freebies which aren't available elsewhere. You might also hear abut a free workshop I'm hosting or other events I think you might be interested in.
Integrity is very important to me so I respect your time (and brain space!) and only touch base once a fortnight, nooo maam there is no spam! If you're thinking about collaborating with me on your health journey then it's a good way to see if you think we are a good fit too.
Better than free gelato!