Lynne’s Thrive Method journey

  In this short interview I chat with Thrive Method alumni Lynne about her experience in the program. You can read the transcript below or watch the video above.   Tessa: Thank you so much, Lynn, for having a chat with me. We’ve been in Thrive Method for the last, I think this week is your […]

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It is common to experience reflux from time to time if we overeat or indulge in rich foods but it is not normal. If our digestion is running smoothly and we practice clean eating then it shouldn’t happen at all. If you get reflux more than twice per week you might have gastroesophageal reflux disease also known […]

Understanding what reflux really is

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Every fortnight I send out a little Hello from me to you. It's always got some helpful tidbits for making your Hashi's health goals a reality.

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