Confused about Dairy & Hashimoto’s?

Understand the different types of dairy intolerances & work out whether it might be an issue for you.

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As promised, an update on how I am going with Metabolic Balance…. Was it trauma from my past? Was it the house fire? Was it the 10 month long cancer scare? Was it my overachieving ‘I can do it all” personality? Did the gut issues lead to the autoimmune issues, or did the autoimmune issues […]

My Autoimmune Metabolic Balance Journey

Metabolic Balance

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Looking for Answers?

Every fortnight I send out a little Hello from me to you. It's always got some helpful tidbits for making your Hashi's health goals a reality.

I'm generous so I also send out recipes and other freebies which aren't available elsewhere. You might also hear abut a free workshop I'm hosting or other events I think you might be interested in.

Integrity is very important to me so I respect your time (and brain space!) and only touch base once a fortnight, nooo maam there is no spam! If you're thinking about collaborating with me on your health journey then it's a good way to see if you think we are a good fit too.

Want to keep in touch?

Better than free gelato!