Why I am not a fan of smoothies I break ranks with the rest of the nutrition world on this one. Smoothies are the darling of social media and wellness advocates everywhere (in fact we’ve all seen them on our feeds ad nauseam) but I will only recommend them in certain circumstances. Smoothies are a […]

Have gut issues? Or maybe you just really want to optimise your health? Microbiome testing is an accurate way to get a snap shot of your gut health and the results are both actionable and measurable (and don’t worry, it’s also non-invasive and can be easily done at home!). A microbiome test might be relevant […]

Today we will be exploring what you should be eating to feed your microbiome so they can thrive. In short, you need to be eating a super diverse diet with lots of plant foods – the key here is variety! We are after around 40 different types of plant food per week. Some strategies for […]

7 things that are harming your good gut bugs (Some of them might surprise you!) Today I’m talking about seven things that can harm your good gut bacteria. Some may be obvious, and some may be things you have never even thought of! Antibiotics. Whilst they’ve saved so many lives, they are also designed to […]

It’s true, we have a non-human entity living inside all of us that plays a super important role for our health! It’s pretty sci-fi! Our microbiome has several functions, here are four of the most important: It consumes fibre – which means that fibre actually feeds the good gut bacteria in our large intestine, keeping […]

HINT: it covers more than just gut-related symptoms! Your microbiome is like a rainforest ecosystem, what happens when the soaring trees that provide the foundation for this eco system, your beneficial gut bacteria, are wiped out or reduced greatly in number? While it’s normal to have some weeds in the rainforest, given the opportunity they […]

Your immune system is remarkable and knows how to do its job. Here are some tips to either get out of its way or help it along. This information is not intended to treat or prevent the COVID-19 (coronavirus) but inform readers on how to take steps to improve their general immune function. Vitamin C […]

Are you mostly human or bacteria?! Want to nerd out about the microbiome with me? Check out these cool facts. The microbiome is a collection of bacteria that live on and in the human body in a symbiotic relationship of mutual benefit, yes even your nostrils have their own little microbiome! 80% of the human […]

Worried about how your gut is going to cope over the Holidays? Eat mindfully, slowly and chew well. Pay attention to your stomach and appetite cues. When you feel comfortably full, stop eating. An overfull stomach puts a lot of pressure on your lower oesophageal sphincter. Watch out for trigger foods like high sugar, refined […]