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Hashimoto's and alcohol

A guide to drinking with Hashimoto’s

Why alcohol may affect you more than your non-autoimmune friends and what you can do about it plus my favourite low or no alc options.

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Hashimoto's and alcohol

Why alcohol may affect you more than your non-autoimmune friends and what you can do about it plus my favourite low or no alc options.

A guide to drinking with Hashimoto’s

Hashimoto's

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For most, dessert is a treasured food tradition that is an integral part of special occasions. Singing Happy Birthday around a birthday cake, gelato on Summer holidays and for me my Grandma walking through the dining room door carrying her annual Christmas ice cream cake. She made pudding too but I was always more into […]

Four Gluten Free Christmas-sy Desserts

Whole foods

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What the experts in Nutrigenomics recommend you should have on your plate.

What I learnt at the Nutrigenomics Symposium 2023

Whole foods

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Small habits can yield big results in your Hashimoto’s healthy weight journey

Conscious Eating for a Healthy Weight

Whole foods

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18kg down, energy up and improved thyroid lab results for this Thriver

Lynne’s Thrive Method journey

Weight Loss

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Should you be worried? Can veggies be bad for you? A sensible approach to dietary goitrogens.

Goitrogens and Your Thyroid

Whole foods

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How is it connected to your thyroid, the symptoms and what you can do about it.

Hashimoto’s and Low Iron Levels: Navigating the Complex Relationship

Pathology

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Strategies for Boosting Your Immunity during winter with Hashimoto’s disease

Thriving Through Winter with Hashimoto’s

Lifestyle

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In this short interview I chat with Thrive Method alumni DeAnn about her experience in the program.

DeAnn spills the beans 4 months in The Thrive Method

Client Results

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What you can do to avoid the winter goobies going around

How our family manage the cold and flu season

Whole foods

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Looking for Answers?

Every fortnight I send out a little Hello from me to you. It's always got some helpful tidbits for making your Hashi's health goals a reality.

I'm generous so I also send out recipes and other freebies which aren't available elsewhere. You might also hear abut a free workshop I'm hosting or other events I think you might be interested in.

Integrity is very important to me so I respect your time (and brain space!) and only touch base once a fortnight, nooo maam there is no spam! If you're thinking about collaborating with me on your health journey then it's a good way to see if you think we are a good fit too.

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Better than free gelato!

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