If you’ve been struggling with the symptoms of Hashimoto’s or Hypothyroidism then sleep may be a factor you’ve been underestimating in your healing journey. Discover the how & why of shut eye in Hashi’s.
Humans aren’t great at sticking to resolutions because when the reward is too distant in the future or too vague, most of us choose the immediate reward now because the pull of instant gratification is too strong. This has given New Years resolutions a bad rap but are they complete BS? Everyone seems to have […]
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Every fortnight I send out a little Hello from me to you. It's always got some helpful tidbits for making your Hashi's health goals a reality.
I'm generous so I also send out recipes and other freebies which aren't available elsewhere. You might also hear abut a free workshop I'm hosting or other events I think you might be interested in.
Integrity is very important to me so I respect your time (and brain space!) and only touch base once a fortnight, nooo maam there is no spam! If you're thinking about collaborating with me on your health journey then it's a good way to see if you think we are a good fit too.
Better than free gelato!