Understand the different types of dairy intolerances & work out whether it might be an issue for you.
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I knew about 10 minutes in that I was in trouble. 10km wasn’t far, I had done 5, 6, 7km often. The difference was in the pack I was carrying. It wasn’t until we were loading up at the car that I realised the all important strap that causes your hips to take most of […]
I’ve encountered a lot of confusion and misinformation on whether there is a ‘cure’ for Hashimoto’s on the internet. Rumours abound! Sheryl from Canberra says one thing, Monica’s GP told her this, Suzie’s myotherapist has another opinion and Kara’s next door neighbour sells this all natural pill which is practically a cure for everything so […]
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Every fortnight I send out a little Hello from me to you. It's always got some helpful tidbits for making your Hashi's health goals a reality.
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