For most, dessert is a treasured food tradition that is an integral part of special occasions. Singing Happy Birthday around a birthday cake, gelato on Summer holidays and for me my Grandma walking through the dining room door carrying her annual Christmas ice cream cake. She made pudding too but I was always more into […]
‘Burning it off’ is a myth. It really grates on me when I hear about people flogging themselves in the high intensity cardio, pump until you vomit, HIIT and F45 kind of way. It puts the body under enormous stress. It has the opposite to our desired outcome and actually increases our insulin which keeps […]
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Every fortnight I send out a little Hello from me to you. It's always got some helpful tidbits for making your Hashi's health goals a reality.
I'm generous so I also send out recipes and other freebies which aren't available elsewhere. You might also hear abut a free workshop I'm hosting or other events I think you might be interested in.
Integrity is very important to me so I respect your time (and brain space!) and only touch base once a fortnight, nooo maam there is no spam! If you're thinking about collaborating with me on your health journey then it's a good way to see if you think we are a good fit too.
Better than free gelato!