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Hashimoto's and alcohol

A guide to drinking with Hashimoto’s

Why alcohol may affect you more than your non-autoimmune friends and what you can do about it plus my favourite low or no alc options.

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Whether you’re in lockdown or not, it can happen to the best of us. And if you are in lockdown it can feel quite monotonous so I wanted to share some ideas for getting your cooking mojo back, because there’s no faster pathway to health than a good dose of amazing wholefoods three times a […]

Have you lost your cooking mojo?! Here are six tips to rev it up again.

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Looking for Answers?

Every fortnight I send out a little Hello from me to you. It's always got some helpful tidbits for making your Hashi's health goals a reality.

I'm generous so I also send out recipes and other freebies which aren't available elsewhere. You might also hear abut a free workshop I'm hosting or other events I think you might be interested in.

Integrity is very important to me so I respect your time (and brain space!) and only touch base once a fortnight, nooo maam there is no spam! If you're thinking about collaborating with me on your health journey then it's a good way to see if you think we are a good fit too.

Want to keep in touch?

Better than free gelato!

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