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Four Gluten Free Christmas-sy Desserts

For most, dessert is a treasured food tradition that is an integral part of special occasions. Singing Happy Birthday around a birthday cake, gelato on Summer holidays and for me my Grandma walking through the dining room door carrying her annual Christmas ice cream cake. She made pudding too but I was always more into […]

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Ever wondered how I approach treats? Did I Quit sugar like everyone else? I’m sharing my THREE principles when it comes to enjoying a special treat in the vlog today. You’ll find it’s a really healthy mental framework for approaching parties and your favourite sweet treats. Principle One: Make treats an experience by anchoring them in rituals like […]

My 3 Principles for Doing Treats Well

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