Ever wondered how I approach treats? Did I Quit sugar like everyone else? I’m sharing my THREE principles when it comes to enjoying a special treat in the vlog today. You’ll find it’s a really healthy mental framework for approaching parties and your favourite sweet treats. Principle One: Make treats an experience by anchoring them in rituals like […]
Every fortnight I send out a little Hello from me to you. It's always got some helpful tidbits for making your Hashi's health goals a reality.
I'm generous so I also send out recipes and other freebies which aren't available elsewhere. You might also hear abut a free workshop I'm hosting or other events I think you might be interested in.
Integrity is very important to me so I respect your time (and brain space!) and only touch base once a fortnight, nooo maam there is no spam! If you're thinking about collaborating with me on your health journey then it's a good way to see if you think we are a good fit too.
Better than free gelato!