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Four Gluten Free Christmas-sy Desserts

For most, dessert is a treasured food tradition that is an integral part of special occasions. Singing Happy Birthday around a birthday cake, gelato on Summer holidays and for me my Grandma walking through the dining room door carrying her annual Christmas ice cream cake. She made pudding too but I was always more into […]

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Want to know one of the simplest things you can do for your digestive system, right now? It is actually something you’re already doing multiple times a day, but often can be done a lot better! Plus your stomach, gut, nutrient levels and inflammation will all thank you if you cultivate more awareness around this […]

One simple step to better digestion

Gut Health

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Today I am going to discuss an aspect of gut health that you may not have ever considered before…conscious eating. I have developed The Conscious Eating Method, and I’ll be going into depth on this method as part of my upcoming program, but to give you a taster…the conscious eating method is all about redefining […]

Rituals to help optimise digestion

Mindset

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Every fortnight I send out a little Hello from me to you. It's always got some helpful tidbits for making your Hashi's health goals a reality.

I'm generous so I also send out recipes and other freebies which aren't available elsewhere. You might also hear abut a free workshop I'm hosting or other events I think you might be interested in.

Integrity is very important to me so I respect your time (and brain space!) and only touch base once a fortnight, nooo maam there is no spam! If you're thinking about collaborating with me on your health journey then it's a good way to see if you think we are a good fit too.

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Better than free gelato!

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