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Hashimoto's and alcohol

A guide to drinking with Hashimoto’s

Why alcohol may affect you more than your non-autoimmune friends and what you can do about it plus my favourite low or no alc options.

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I’m jumping in for the last vlog of the year to talk to you about reflux at Christmas time. Did you know that antacids sales skyrocket at this time of year?! But that is actually one of the worst things you can do when it comes to supporting your digestion with all the Christmas food […]

My top four tips to combat reflux during the holiday season

Digestion

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Looking for Answers?

Every fortnight I send out a little Hello from me to you. It's always got some helpful tidbits for making your Hashi's health goals a reality.

I'm generous so I also send out recipes and other freebies which aren't available elsewhere. You might also hear abut a free workshop I'm hosting or other events I think you might be interested in.

Integrity is very important to me so I respect your time (and brain space!) and only touch base once a fortnight, nooo maam there is no spam! If you're thinking about collaborating with me on your health journey then it's a good way to see if you think we are a good fit too.

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