Four Gluten Free Christmas-sy Desserts

For most, dessert is a treasured food tradition that is an integral part of special occasions. Singing Happy Birthday around a birthday cake, gelato on Summer holidays and for me my Grandma walking through the dining room door carrying her annual Christmas ice cream cake. She made pudding too but I was always more into […]

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Without a plan, your day can become an all day snack fest…which is actually really bad for your gut and metabolic health! Now I love healthy whole foods but I definitely have a criteria when it comes to lunches – it needs to be delicious, quick and do-able! I don’t have the luxury of spending […]

3 Simple Gut Loving Lunches


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Your health is seasonal, too Spring has sprung, and it’s been a very welcome seasonal change as myself along with many others are still in lockdown here in Victoria, Australia. Many of whom are suffering from chronic health conditions – including those involving the gut – and stress is at an all-time high. There is […]

A gentler approach to health in Lockdown


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You may be surprised to learn that I don’t prescribe probiotics for everyone. Now, they can be extremely helpful for some conditions and symptoms, but I generally advise against anyone and everyone taking a daily broad-spectrum probiotic, usually found at the chemist, often poor quality and commonly quite expensive. Why? Because sometimes probiotics can have […]

Probiotics – are they the be-all and end-all of gut health?

Gut Health

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Every fortnight I send out a little Hello from me to you. It's always got some helpful tidbits for making your Hashi's health goals a reality.

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