For most, dessert is a treasured food tradition that is an integral part of special occasions. Singing Happy Birthday around a birthday cake, gelato on Summer holidays and for me my Grandma walking through the dining room door carrying her annual Christmas ice cream cake. She made pudding too but I was always more into […]
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Just like us, poo comes in many shapes and sizes but how do you really know if your poo is healthy or not? Here is a quick guide to find out if you’re on top of your poo-game. Form: Your bowel motion should be like a smooth log or snake – some cracks and fluffy […]
There’s no doubt about the connection between the brain and the gut – butterflies in the tummy, gut feelings, and the rush-to-the-toilet nerves. What happens is that the stress hormones that our body produces has a massive effect on the microbiome, motility and digestion. Fun fact: there are more neurons in your gut lining than […]
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Looking for Answers?
Every fortnight I send out a little Hello from me to you. It's always got some helpful tidbits for making your Hashi's health goals a reality.
I'm generous so I also send out recipes and other freebies which aren't available elsewhere. You might also hear abut a free workshop I'm hosting or other events I think you might be interested in.
Integrity is very important to me so I respect your time (and brain space!) and only touch base once a fortnight, nooo maam there is no spam! If you're thinking about collaborating with me on your health journey then it's a good way to see if you think we are a good fit too.
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Better than free gelato!