Understand the different types of dairy intolerances & work out whether it might be an issue for you.
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Just like us, poo comes in many shapes and sizes but how do you really know if your poo is healthy or not? Here is a quick guide to find out if you’re on top of your poo-game. Form: Your bowel motion should be like a smooth log or snake – some cracks and fluffy […]
There’s no doubt about the connection between the brain and the gut – butterflies in the tummy, gut feelings, and the rush-to-the-toilet nerves. What happens is that the stress hormones that our body produces has a massive effect on the microbiome, motility and digestion. Fun fact: there are more neurons in your gut lining than […]
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Every fortnight I send out a little Hello from me to you. It's always got some helpful tidbits for making your Hashi's health goals a reality.
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