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The Low Down on Sleep & Hashimoto’s

If you’ve been struggling with the symptoms of Hashimoto’s or Hypothyroidism then sleep may be a factor you’ve been underestimating in your healing journey. Discover the how & why of shut eye in Hashi’s.

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There’s no doubt about the connection between the brain and the gut – butterflies in the tummy, gut feelings, and the rush-to-the-toilet nerves. What happens is that the stress hormones that our body produces has a massive effect on the microbiome, motility and digestion. Fun fact: there are more neurons in your gut lining than […]

Stress & Your Gut

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Every fortnight I send out a little Hello from me to you. It's always got some helpful tidbits for making your Hashi's health goals a reality.

I'm generous so I also send out recipes and other freebies which aren't available elsewhere. You might also hear abut a free workshop I'm hosting or other events I think you might be interested in.

Integrity is very important to me so I respect your time (and brain space!) and only touch base once a fortnight, nooo maam there is no spam! If you're thinking about collaborating with me on your health journey then it's a good way to see if you think we are a good fit too.

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