Four Gluten Free Christmas-sy Desserts

For most, dessert is a treasured food tradition that is an integral part of special occasions. Singing Happy Birthday around a birthday cake, gelato on Summer holidays and for me my Grandma walking through the dining room door carrying her annual Christmas ice cream cake. She made pudding too but I was always more into […]

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Why I am not a fan of smoothies I break ranks with the rest of the nutrition world on this one. Smoothies are the darling of social media and wellness advocates everywhere (in fact we’ve all seen them on our feeds ad nauseam) but I will only recommend them in certain circumstances. Smoothies are a […]

Why I am not a fan of smoothies

Whole foods

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Have gut issues? Or maybe you just really want to optimise your health? Microbiome testing is an accurate way to get a snap shot of your gut health and the results are both actionable and measurable (and don’t worry, it’s also non-invasive and can be easily done at home!). A microbiome test might be relevant […]

Why you should get microbiome testing

Gut Health

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Today we will be exploring what you should be eating to feed your microbiome so they can thrive. In short, you need to be eating a super diverse diet with lots of plant foods – the key here is variety! We are after around 40 different types of plant food per week. Some strategies for […]

What to eat for a healthy microbiome

Whole foods

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7 things that are harming your good gut bugs (Some of them might surprise you!) Today I’m talking about seven things that can harm your good gut bacteria. Some may be obvious, and some may be things you have never even thought of! Antibiotics. Whilst they’ve saved so many lives, they are also designed to […]

7 things that are harming your good gut bugs


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Every fortnight I send out a little Hello from me to you. It's always got some helpful tidbits for making your Hashi's health goals a reality.

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