Hashimoto's and alcohol

A guide to drinking with Hashimoto’s

Why alcohol may affect you more than your non-autoimmune friends and what you can do about it plus my favourite low or no alc options.

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It’s true, we have a non-human entity living inside all of us that plays a super important role for our health! It’s pretty sci-fi! Our microbiome has several functions, here are four of the most important: It consumes fibre – which means that fibre actually feeds the good gut bacteria in our large intestine, keeping […]

So…what does the microbiome actually do?

Gut Health

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HINT: it covers more than just gut-related symptoms! Your microbiome is like a rainforest ecosystem, what happens when the soaring trees that provide the foundation for this eco system, your beneficial gut bacteria, are wiped out or reduced greatly in number? While it’s normal to have some weeds in the rainforest, given the opportunity they […]

Dysbiosis; what is it and what could possibly go wrong?

Gut Health

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Every fortnight I send out a little Hello from me to you. It's always got some helpful tidbits for making your Hashi's health goals a reality.

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