There are many drivers and triggers for Hashimoto’s disease, which ones apply to you?
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It’s true, we have a non-human entity living inside all of us that plays a super important role for our health! It’s pretty sci-fi! Our microbiome has several functions, here are four of the most important: It consumes fibre – which means that fibre actually feeds the good gut bacteria in our large intestine, keeping […]
HINT: it covers more than just gut-related symptoms! Your microbiome is like a rainforest ecosystem, what happens when the soaring trees that provide the foundation for this eco system, your beneficial gut bacteria, are wiped out or reduced greatly in number? While it’s normal to have some weeds in the rainforest, given the opportunity they […]
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Every fortnight I send out a little Hello from me to you. It's always got some helpful tidbits for making your Hashi's health goals a reality.
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