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Hashimoto's and alcohol

A guide to drinking with Hashimoto’s

Why alcohol may affect you more than your non-autoimmune friends and what you can do about it plus my favourite low or no alc options.

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Worried about how your gut is going to cope over the Holidays? Eat mindfully, slowly and chew well. Pay attention to your stomach and appetite cues. When you feel comfortably full, stop eating. An overfull stomach puts a lot of pressure on your lower oesophageal sphincter. Watch out for trigger foods like high sugar, refined […]

3 tips for a reflux free Christmas

Lifestyle

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Despite clever marketing campaigns convincing you otherwise the vast majority of people do not suffer with high stomach acid. So is Nexium a harmless way to reduce reflux? Nexium has been associated with an increased risk of premature death due to cardiovascular disease, kidney disease and stomach cancer. PPI’s such as Somac or Nexium are designed […]

Is Nexium making you worse?

Gut Health

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It is common to experience reflux from time to time if we overeat or indulge in rich foods but it is not normal. If our digestion is running smoothly and we practice clean eating then it shouldn’t happen at all. If you get reflux more than twice per week you might have gastroesophageal reflux disease also known […]

Understanding what reflux really is

Gut Health

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Last week we established why stomach acid is NOT the bad guy but in fact essential to your health. This week I explore the common symptoms I see that are major red flags for low stomach acid.  Do you suffer with a full uncomfortable feeling inbetween your ribs after eating? Burping, acid reflux, nausea, heartburn, bloating and […]

Do you actually have low stomach acid?

Gut Health

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Have you been led to believe that stomach acid is causing you discomfort? Adequate stomach acid keeps our stomach highly acidic so it can perform necessary functions like: Maintaining an acidic environment that protects us from food poisoning and other bacteria and pathogens that might otherwise make us sick Breaking down our food so that our digestive system […]

Why stomach acid is not the bad guy

Gut Health

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Every fortnight I send out a little Hello from me to you. It's always got some helpful tidbits for making your Hashi's health goals a reality.

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