Rituals to help optimise digestion
Today I am going to discuss an aspect of gut health that you may not have ever considered before…conscious eating.
I have developed The Conscious Eating Method, and I’ll be going into depth on this method as part of my upcoming program, but to give you a taster…the conscious eating method is all about redefining your relationship with food and how you consume it, which contributes to optimising your digestion. This also includes cultivating some beautiful rituals and traditions around food and essentially, making the act of eating, special.
I challenge you to start including one or more of the following in your daily eating habits:
- Make it a ritual to set the table beautifully, bring out your favourite candle and use it as a centrepiece.
- Use the dinner table as the epicentre of your home, where it’s considered ‘family time’ (this also works if you live alone – make it a weekend ritual to invite your nearest and dearest over).
- Allow your meal times to be a welcomed pause in the busyness of your days.
Do you have any special family traditions or rituals that you do around food or meal times? Please share them with me – I would love to hear!
As always, pass this onto anyone who you think would benefit from this information, and who knows, you might be able to start creating some meal time rituals together.