Conscious Eating for a Healthy Weight

Small habits can yield big results in your Hashimoto’s healthy weight journey

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Gut rest; it’s exactly what it sounds like – giving your gut a break from digesting and processing food. And it is one of the most valuable therapeutic tools you have at your fingertips when you are really inflamed and reacting to everything! Now in today’s vlog I’ve outlined the three main methods to rest […]

Three ways to do a digestion reset


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Looking for Answers?

Every fortnight I send out a little Hello from me to you. It's always got some helpful tidbits for making your Hashi's health goals a reality.

I'm generous so I also send out recipes and other freebies which aren't available elsewhere. You might also hear abut a free workshop I'm hosting or other events I think you might be interested in.

Integrity is very important to me so I respect your time (and brain space!) and only touch base once a fortnight, nooo maam there is no spam! If you're thinking about collaborating with me on your health journey then it's a good way to see if you think we are a good fit too.

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Better than free gelato!