Work With Me

As a Nutritional Medicine practitioner, I embrace a naturopathic and client-centred approach to optimising health naturally.

Nutritional consults and health management plans are always tailored to the individual, considerate and respectful of your unique needs, preferences, beliefs and culture.

To develop a protocol personalised for your health goals, I provide comprehensive consultations combining a detailed client history with physical examinations and pathology results.

Your carefully considered plan goes beyond dietary recommendations, to also include meal plans, professionally prescribed premium-quality nutritional supplements, and a range of strategies to help you achieve and maintain a healthy lifestyle, all backed by evidence-based research.

Family Nutrition

Simple solutions to address your family’s needs

As a mother myself, I understand the wide-ranging and changing needs of families and the challenges they face. From pre-conception and pregnancy to infancy, childhood, adolescence and beyond, I can provide your family with personalised nutritional support for every stage of life.

This can include finding healthy solutions to feed fussy children, catering for multiple food allergies and intolerances, addressing nutritional deficiencies or simply making the mid-week meal madness a little bit easier.

My services extend to the adults of the household as well, including preconception care for both men and women, and evidence-based support for pregnancy and post-partum.

Gut Health & Digestion

Reclaim control of your health

You might have heard the saying ‘health starts in the gut’. Modern medical research has revealed gastrointestinal health plays a significant role in both our physical health and mental wellbeing.

I see many clients experiencing a range of gut health complications, from digestive complaints and irritable bowel syndrome to serious gastrointestinal disease. They often come to me confused by conflicting information available in the public domain, and some have lost hope of feeling well after multiple failed attempts to resolve their symptoms.

I’ve personally been there, and I understand how debilitating IBS and other gastrointestinal symptoms can be. I take a detailed history and provide a range of testing options, supplements and probiotics to support your gut health.

Allergies & Intolerances

Navigating allergies with ease

Living with food allergies and intolerances is hard work. Do you sometimes worry you might be missing out on key nutrients? Or are you still battling to identify which foods don’t agree with you? Perhaps your social life has suffered due to a fear of eating out. I provide allergy testing and closely monitor your symptoms to create a comprehensive plan helping you manage your allergies with confidence.

Immune System

Boosting your immunity

Are you constantly fighting the battle of colds and flu? Or maybe you’re living with a complex autoimmune disorder? From coeliac disease to multiple sclerosis, there is a wide range of immune-related health conditions that require special dietary needs. Nutritional medicine can provide natural support to the immune system to optimise your health and wellbeing.

Weight & Lifestyle

Releasing weight naturally

Weight loss is one of the most common goals for people seeking nutritional support. I provide a natural and holistic approach to weight loss, that prioritises nutritional value and healthy lifestyle choices over calorie counting or gruelling fitness regimes. Meal plans focus on embracing wholefoods and cooking methods that maximise the nutritional benefits of your food, keeping you feeling fuller for longer, more energised and motivated to achieve your goals.

Hair Skin & Nails

Glowing inside and out

The skin is the largest organ in the human body, and along with our hair and nails, can provide insights into our overall health. As a Nutritional Medicine Practitioner, I am trained in assessing outer physical signs as indicators of health status, in conjunction with pathology testing.

Skin complaints such as acne, eczema and dermatitis can be painful, debilitating, and lead to a loss of confidence. Healthy and vibrant skin is your most important beauty asset. My role is to support your skin from the inside out, helping you achieve healthy, glowing skin you feel comfortable in.

Stress, Sleep & Anxiety

A Healthy Mind

Our fast-paced modern lifestyles often result in high stress levels, disturbed sleep and anxiety. These symptoms can be experienced by people of all ages, from toddlers through to the elderly, and any disturbance to emotional health can have a negative impact on our physical wellbeing too.

People experiencing emotional stress often have disturbed eating habits, whether skipping meals or eating for comfort, which often leads to low energy, and creates a harmful cycle. My comprehensive plans assess and address all aspects of your health to support healthy adrenal function, minimise stress levels, and improve your sleep.

Skin complaints such as acne, eczema and dermatitis can be painful, debilitating, and lead to a loss of confidence. Healthy and vibrant skin is your most important beauty asset. My role is to support your skin from the inside out, helping you achieve healthy, glowing skin you feel comfortable in.

What to expect at your first appointment

During your first appointment, I will spend time getting to know more about you and your health journey.

You can expect questions about your health history and that of your family, any symptoms you’re currently experiencing, your health goals and challenges, and details about your lifestyle, likes, dislikes and interests.

Before your appointment, you will be provided with a three or seven day food journal, and we will read through this together during your appointment to assess your nutrient intake and opportunities for healthy change.

This in-depth analysis will consider your intake of protein, carbohydrate and fat, as well as important micronutrients like omega 3 fatty acids, iron, B Vitamins, Vitamin C, Vitamin D, magnesium and zinc.

Face to face appointments include a non-invasive physical examination to analyse physiological health markers, and pathology testing may also be recommended to monitor nutritional levels and identify deficiencies.

Most importantly, I am here to listen to you and your story in a welcoming and professional environment. You will receive my full and undivided attention during your 90 minute initial consult, allowing you time and space to share and be heard.

Available services include:

Initial Consult: A comprehensive 90-minute appointment including your health history, physical examination, pathology requests and supplement prescriptions.

Standard Consult: Following on from your initial consult, you will return for standard consults to receive your health management plan, review test results, monitor your progress, and make any required adjustments to your plan as your needs change. Allow up to 60 minutes.

Acute Consult: These shorter 30 minute consults are suitable for weigh-ins and anyone seeking nutritional support for a simple health condition such as coughs and colds. (Standard consult fees apply for consults 31-60 minutes duration.)

Pathology Testing: Your consult can include a pathology request for a wide range of tests to monitor nutritional status and general health and wellbeing.

Food Intolerance Testing: A range of specialised food intolerance testing options are available to help tailor the best dietary guidelines and meal plans for your individual needs.

Microbiome Composition Testing: Microbiome testing provides a detailed insight into gut health.

Prescription Supplements: Practitioner-only supplements are prescribed to provide evidence-based nutritional support in addition to food and lifestyle recommendations.

Meal Plans: Meal plans are customised to individual dietary needs to help you achieve your health goals.

Small Workshops: Workshops and presentations are held from time to time, or by appointment. Follow on Facebook for the latest news.

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    Contact Us

    I’d love to hear from you!

    Please feel free to contact me here with any questions and I’ll respond within 2 working days.

    Alternatively, you may like to book a free 15-minute call to discuss your health goals.

    Phone: 0431 306 407
    Address: Suite 4 Frankston Business Centre,
    108-120 Young St, Frankston
    3199 Victoria, Australia